Staples: Keep These things in your kitchen

We don’t create the same meal plans every week. In fact, in the first 18 months there hasn’t been a single week that has been a perfect copy of another week for our clients. However there are some individual meals and snacks that repeat and more importantly there are always ingredients that you can count on showing up frequently.

You will want to make sure you keep these ingredients in your kitchen and make sure when you have them that you ‘check-the-box’ and don’t add them to this weeks shopping list unless you are out or running low.

Pantry Staples

You want to make sure this stuff is always in your pantry.

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Ingredients

HEALTHFUL FATS

Almonds
Almond Butter
Avocado
Butter
Ghee
Chia Seeds
Flaxseeds Oil, Seeds
Hazelnuts
Hemp Seeds
Olive Oil EVDO, uncut (preferred brand https://www.californiaoliveranch.com/)
Peanut Butter
Pecans
Sesame Seeds
Sesame Oil
Sunflower Seeds
Tahini
Walnuts

Whole Grains

Brown Rice
Old Fashioned Oats
Quinoa
Wild Rice

Condiments

Apple Cider Vinegar preferred brand https://www.bragg.com/products/organic-apple-cider-vinegar?variant=39529423011936
Balsamic Vinegar
Liquid Aminos
Honey Locally Sourced
Maple Syrup
Mustard
Salt

Beverages

Oat Milk
Coconut Milk
Almond Milk
Miso
Beef Shoulder
Chicken Broth
Vegetable Stock/Broth