Performance Nutrition
From Pro Athletes to Weekend Warriors
Maximize the work you put into the gym and on those long runs by fueling your body for energy, recovery, repair and endurance.
For our athletes we develop targeted nutritional programs that help you reach peak performance and optimize your bodies ability to recover.
After learning what you want to accomplish, we start to work on the how. We deliver a custom meal plan designed to fit your lifestyle and more importantly you as an individual. Each athlete is different and it doesn’t matter if you are a 5-tool baseball player or an ultra-marathoner that is running the Grand Canyon – each program is custom to you and where you are as an athlete.
We work with your personal trainer to supplement your physical training with nutritional training that complements your training regimen. We can work with your physician to manage the nutritional part of your recovery and we’ll work with you throughout the different seasons of the year – you eat different when you are training for the season or in the middle of the season…or not in a season at all and plowing through a day of conference calls before you get to the gym or long run.
My holistic approach to consultations and strategies focus on five core components:
- Nutrition
- Lifestyle
- Emotional Wellness
- Exercise
- Stress Relief
What we can help you achieve
Because every person exhibits their own bio-individuality (the specific way your body responds to nutrition, exercise and other stimuli), there’s no single template or plan to attain optimal health. That’s why I offer a number of plans to map out a strategy that works best for you, your needs and your performance goals.
Find me at Sandersfit Performance Center
Performance Program
Your performance is more than thework in the gym
Send me a message and include best times to call for an initial consultation.