Holistic Nutrition Support for Sandersfit Trainers

Provide your clients the holistic nutritional support they need to achieve their overall health goals, reaching peak performance and accelerating recovery.

Performance Nutrition Program

As a holistic nutrition consultant,

at Sandersfit, I partner with

trainers to help maximize

their clients outcomes.

Maximize the work you put into the gym and on those long runs by fueling your body for energy, recovery, repair and endurance
1

Intake

We start with an thorough interview session. This can be in-person or via a video conference. Here we learn about you and what you want to accomplish. Are you recovering from an injury? Not recovering from the grueling marathon training like you did 5 or 10 years ago? Looking for that extra advantage before going to the combine or training camp? We take in a lot of information and will encourage you to share any recent lab work from your physician.
2

Tailored Nutrition Program

After learning what you want to accomplish, we start to work on the how. We deliver a custom meal plan designed to fit your lifestyle and more importantly you as an individual. Each athlete is different and it doesn't matter if you are a 5-tool baseball player or an ultra-marathoner that is running the Grand Canyon - each program is custom to you and where you are as an athlete.
3

Learn what's working

Throughout the program we have bi-monthly check-ins so that we can measure what has been working and where we need to make adjustments. During these check-ins you will learn more than what to eat - you need to understand why you are eating a certain way and what the benefits are. As a disciplined athlete you will learn the foods that are best for hydration, muscle fatigue and repair, inflammation, active recovery and before events to optimize your bodies ability to perform.
4

Supplement Analysis and Recommendations

Not all supplements treat everyone the same. You may have a buddy that started taking something that is perfectly good for them and what their blood work, body type, age, medical history indicates is necessary but it may not be the right thing for you. We will analyze your blood work and see where you have deficiencies that may need more than a lot of leafy greens to get your body primed to perform. Don't worry, we also understand what supplements shouldn't be taken that are on banned substance lists and won't put you on the ESPN ticker for the wrong reasons.
5

Meal Prepping

Your lifestyle may require that you need personalized chef and meal prep options. If you are a pro-athlete we may be asking you to eat multiple times a day and in more ways than you thought was possible to prepare different foods. That's OK, we have meal prep options that fit your lifestyle - even if you aren't a pro athlete and are just a pro-businessman or woman that has a busy lifestyle and needs to delegate the meal prep. Then again, you may just want the recipe to the BBQ Shrimp Buddha Bowl and make it yourself - point is we've got options.
6

Part of Your Team

At SSNC, we work with your Sandersfit personal trainer to supplement your physical training with nutritional training that complements your training regimen. We can work with your physician to manage the nutritional part of your recovery and we'll work with you throughout the different seasons of the year - you eat different when you are training for the season or in the middle of the season...or not in a season at all and plowing through a day of conference calls before you get to the gym or long run.
60 Minute Consultation

$100

This 60-minute consultation is geared more for highly motivated individuals, athletes looking for an edge or clients that are interested but not fully ready to commit to a holistic lifestyle.

  • One 60-minute health assessment (in person, via Skype or similar service, or phone)
  • Recipe suggestions, advice on meal planning and applicable reference material
  • Nutrition and lifestyle recommendations
Foundations  (Most Popular)

$900

A 13-week foundation program that launches you into your new holistic lifestyle with the coaching and guidance you need. This program will keep you on track with goal setting and frequent check-ins to ensure you’re meeting the goals we established at the beginning of the program.

  • One 90-minute Intensive Sessions (in person or phone/video conference)
  • Five regularly scheduled, 45-minute Follow up Sessions
  • Food Journal Analysis
  • Supplement analysis and recommendations
  • Detailed follow up notes: includes action steps and handouts
  • Personalized recipes, meal planning ideas and applicable reference material
  • Unlimited Email Support
  • Personal Health Assessment Re-evaluation
  • Programs can be extended in 90-day blocks.
Personal Chef

$170 per week

Fresh.  Organic.  Wholesome snacks and meals prepared to match your goals and lifestyle.

  • Meals for Monday-Wednesday prepared and delivered within a 10 mile radius of downtown Dallas each Sunday for optimal freshness.
  • Meals for Thursday and Friday prepared and delivered within a 10 mile radius of downtown Dallas each Wednesday for optimal freshness.
  • Unlimited Email Support
  • Personal Health Assessment Re-evaluation
  • Minimum four week commitment

 

Schedule a Consultation

Ready to reach your peak? Get in touch today