SAMPLE MEAL PLAN
This Week's Meal Plan
Pomegranate Chicken Salad
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Servings 1
Ingredients
- ½ Chicken sliced
- 1 tbsp Olive Oil
- Salt to taste
- Black Pepper to taste
- 2 cups MIxed Greens
- ¼ cup Pomegranate Seeds
- 1 tbsp Goat Cheese crumbled
- ½ Pear thinly sliced
- 1 tbsp Walnuts toasted
- ½ tbsp Balsamic Vinegar
- ½ tsp Honey
- ½ tsp Dijon Mustard
- ¼ Red Onions sliced
Instructions
- Heat 1 teaspoon of olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper to taste and add them to the pan.
- Cook for 4-5 minutes on each side, or until browned and cooked through. Cut the chicken into thick slices and set aside.
- In a small bowl whisk together the remaining olive oil, balsamic vinegar, honey, Dijon mustard and salt and pepper to taste.
- Pour the dressing over the greens and toss to coat. Arrange the chicken on top of the greens along with the goat cheese, pear, walnuts, and pomegranate arils. Serve immediately.