Frozen Chocolate Peanut Butter Banana Bites

You know all those recipe websites that tell super long stories about some weirdness that went on in their life when they ate something? We don’t do that here.  Enjoy!

80/20 Rule

80/20 Rule 1200*7= 8,400 8400*20%= 1,680 1680/7= 240 Yes, I am starting out with a math problem. It is a visual example of the 80/20 rule I talk about when I am talking with clients about changing habits. When you are trying to make a change to a lifetime habit, it’s not easy to go […]