holistic nutrition accessible, affordable, and convenient so you can improve the quality of your life, no matter where you are on your journey to better health.
why is holistic nutrition
As we’ve become a society more focused on entertainment, convenience, and immediate gratification, our diet has shifted, concentrating more on fast and easy instead of healthy and nutritious. This has led to the development of food-like products filled with chemicals and toxins produced for the masses on an industrial scale. Unfortunately, our bodies haven’t evolved to filter through the unnatural additives that taint these processed meals. The results are obesity, heart disease, compromised immune systems, and chemical/hormonal imbalances that affects our physical and mental health.
Holistic nutrition focuses on natural foods like vegetables, fruits, whole grains, fish, poultry, and other meats.
Plus, changing your eating habits – not only what you eat but how you prepare your food – can have several immediate and long-term benefits for you and your family.
Here are just some of the benefits you can receive from a holistic nutritional diet:
- More energy
- Stress relief
- Improved memory
- Reduced allergies and asthma
- Improved heart health
- Higher resistance to cancer
- Improved immune system
- Hormone equilibrium
A holistic diet can also help strengthen your bones, muscles, heart, liver, stomach, and intestines.
What is holistic nutrition?
Simply put, holistic nutrition is eating real food to improve your health.
It’s a natural approach to diet that considers the complicated relationship between the food you eat and all aspects of your lifestyle, including your emotional, spiritual, and physical health. It gives your body the natural nutrients and energy it needs to attain and maintain optimal health.
Check out our program details here.
it’s time you regained
control over your health
How it works
We’ll start with a quick conversation. This is the first step in your journey to better health. We are looking for lasting changes and to do that – we need to see if we can work together.
The next step is simple: choose your plan. I offer a one-on-one 90-minute consultation for those who like to work stuff out on their own but need a quick start.
Still, most of us need more than 90 minutes to figure it out. For me, it took years of formal and expensive training to get to where I am. Our main program is what we call the Live100 – 100 days of nutrition consulting.
Check out our program details here.
About South Side Nutrition Consulting
What began as a mom just trying to help her daughter with migraines and anxiety has become a mission to educate as many people as possible about holistic nutrition. Southside Nutritional Consulting makes holistic nutrition accessible, affordable, and convenient so you can improve the quality of your life, no matter where you are on your journey to better health.
Providing counseling programs and customizable meal plans, we will help you live a healthier life one week, one day, one meal, and one bite at a time.
a path forward
Despite the overwhelming belief and mainstream perception that good, holistic nutrition is unobtainable for the average man, woman, and family, I’m happy to tell you that simply isn’t true. Eating healthy is not only accessible – it’s affordable too.
As a Holistic Nutrition Consultant, I offer a variety of programs and services to help you and your family create strategies and meal plans that will best suit you and your family. My goal is to change the way you think about health and nutrition through teaching the fundamentals of real nutrition.
My holistic approach to consultations and strategies focus on five core components:
- Emotional Wellness
- Stress Relief
Because every person exhibits their own bio-individuality, there’s no single template or plan to attain optimal health. That’s why I offer a number of plans to map out a strategy that best suits you, your needs, and your health goals.Step 1. GO